Lesson 1



When you think back on your dating experiences what emotions come to your mind and body? 
Right now, because of my current situation, I'm experiencing anger. From the past, anger, disappointment, sadness, frustration, dread, pressure in my chest, like I want to stay alone.
(and it makes me feel alive)

If you haven't dated before, what are your feelings about the idea of dating?
Well, I feel I haven't dated in the way that I imagine I would like to date, so I'll answer this question too. Apprehension, excitement, nervousness, in addition to what I listed above. 
(and it makes me feel alive)

Make a list of your emotions surrounding dating and the inner narratives and questions which tend to accompany these emotions. This list will be a touchstone for you as you move through the course, so take time to gently access your feelings, including the full complexity of your experience-- the good and the bad.
Why not me? (and it makes me feel alive)
Why am I not good enough? (and it makes me feel alive)
Why do I want people who don't want me? (and it makes me feel alive)
Why won't you call? (and it makes me feel alive)
Why don't you let yourself love me the way I know you do? (and it makes me feel alive)
I feel more lonely when I'm semi-with someone than when I'm alone.(and it makes me feel alive)
When will I leave you? (and it makes me feel alive)
When will you leave me? (and it makes me feel alive)
When will you find someone you like more than me that will show you and me that I wasn't worth your time this whole time anyway? (and it makes me feel alive)
anger (and it makes me feel alive)
disappointment (and it makes me feel alive)
sadness (and it makes me feel alive)
frustration (and it makes me feel alive)
dread (and it makes me feel alive)
pressure in my chest (and it makes me feel alive)
like I want to stay alone (and it makes me feel alive)

I guess I'm not super-accessing the positive right now. And it makes me feel alive.

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